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(More customer reviews)Dr. Sood has shown some astounding scientific information that demonstrates the positive effects of meditation. He also strips out the dogmatic things that can sometimes be associated with meditation and lays it out in a practical, real-world, method that anyone can easily use.
I personally saw Dr. Sood speak about his work and was so excited to see the medical and scientific community embracing and endorsing meditation as a holistic approach to improving ones life. GREAT BOOK!!!!
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This book is now republished with the title, Train Your Brain....Engage Your Heart....Transform Your Life: A Course in Attention and InterpretationTherapy.
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