Saturday, May 28, 2011

Heartwork: How To Get What You Really, REALLY Want Review

Heartwork:  How To Get What You Really, REALLY Want
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I've read this book several times now and I am really impressed by it. It doesn't present a "game plan" for "dealing" with your problems like a lot of Self-Help books, well-meaning as they are. It's not about strategy at all, which for me is this mirage of working out all your problems in your head. I've tried that for years! Aha, an epiphany! The answer to my hangups! The book really shows you how living free of sufferings, small and large, requires an incremental body awareness. As Eva Pierrakos puts it: "Through the gateway of feeling your weakness/Lies your strength." Dale Goldstein is a superb guide for feeling your weakness...for finding it! That's difficult in itself, we've erected so many barriers and false fronts and rationalizations. Where in our bodies are we holding those dark feelings we dont want to feel? Those thinking and feeling patterns that keep us sluggish, gaurded, doing "ok"---but not living. HEARTWORKS, more than any other method, has helped me experience my worst feelings (anxiety, shame, loss) in a way that I can emerge on the other side.--Chidsey Dickson

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Heartwork is a synthesis of western psychological processes and eastern meditative techniques developed by psychotherapist and teacher Dale Goldstein from over 37 years of personal and professional work. In Heartwork: How to Get What You Really, REALLY Want, Goldstein brings Heartwork to life through compelling, illuminating teachings and personal stories. His tools for mindfully inquiring into what blocks us from having what we really want in life are ideal for those who find the standard psychological approach to personal growth too limited. Through Heartwork, readers learn to see their blocks as doorways to the spiritual, and the result is nothing short of complete personal transformation. Beautifully illustrated by award-winning graphic designer Richard Wehrman, the book is filled with inspiring poetry and quotations, as well as testimonials from those who have used Heartwork to profoundly change their lives. The hardcover is $39.95, and includes a CD with music and guided meditations.

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